1:1 COACHING WITH SARAH K - STRONG. SCULPTED FOR LIFE.

Personalised strength training, nutrition, and mindset coaching for women over 35 who are done with dieting and ready for lasting results.

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Ready to Become the Strongest, Most Confident Version of You?

Does this sound like you?

* You’re over 35 and tired of living in “diet mode.”

* You work out but don’t see the results you want.

* You feel like age and metabolism are working against you.

* You’ve lost and regained the same pounds more times than you can count.

You’re not broken. You just need a smarter approach.

Why Dieting Alone Doesn’t Work

Most women are stuck in the cycle of eating less and doing more cardio. But staying in a fat-loss phase forever is exactly why you feel stuck.

Here’s what happens:

* Your metabolism slows down.

* You lose muscle instead of building it.

* Endless cardio leaves you drained and “softer,” not defined.

The truth? Your body doesn’t need another diet. It needs a system that rebuilds your metabolism, protects your muscle, and teaches you how to maintain results.

The 3-Step Method to Building Your Best Body

Step 1: Restore & Recharge (8–12 Weeks)

We get your metabolism firing again. More food, better energy, and strength-building workouts to lay the foundation.

Step 2: Sustainable Fat Loss (8–12 Weeks)

With your body in a stronger place, we drop fat the smart way — keeping muscle, fuelling your training, and building habits that last.

Step 3: Maintain & Evolve (Ongoing)

The phase most women skip. Here, I’ll teach you how to keep your results, enjoy your life, and keep progressing — no more starting over.

This is how you break out of diet jail for good.

Why I Coach This Way

I’ve lived the cycle of doing “all the right things” — cardio, HIIT, eating less, pushing harder. It left me exhausted, frustrated, and stuck.

When I shifted my focus to strength training, fuelling my body, and phasing my nutrition, everything changed. I became stronger, leaner, and finally free from years of dieting.

Now, I help women over 35 do the same.

Here’s How It Works

1. Apply for coaching. Fill out a short form about your goals and history.

2. Consultation call. We’ll go over your application, talk through my coaching process, and make sure it’s the right fit.

3. Your program goes live. You’ll start with your personalised plan inside my coaching app.

What you’ll get

Custom Weekly Workouts
Tailored to your goals, preferences, and equipment — with demo videos so you feel confident in every movement.

Personalised Nutrition Targets
Flexible and realistic. You’ll have clear protein and calorie targets, meal inspiration, and in-app tracking so I can support you along the way.

Daily Messaging & Weekly Check-Ins
Accountability and guidance every step of the way. I’ll give feedback, adjust your plan, and help you with mindset, training, and nutrition so you keep progressing.

Your Coaching Package Includes:

* A custom 3-phase plan for your transformation

* Workouts and nutrition targets built for you

* In-app tracking for meals, habits, and progress

* Weekly coaching on mindset, nutrition, and training

* Unlimited support, accountability, and guidance