Hello
I am Sarah Killeen, founder of Sculpt With Sarah K, and I help women 35+ lose fat, build strength, and transform their body without extreme dieting, endless cardio, or constantly starting again every Monday.
For years, I had a relationship with fitness, but it came from the wrong place. I believed changing my body meant doing more cardio, eating less, being stricter, and pushing myself harder. If I was not exhausted after a workout, I did not think it counted. If I ate something I thought I should not have, I felt guilty and believed I had to burn it off.
I was stuck in what I now call diet jail: the all-or-nothing cycle of being “good”, falling off, feeling like I had ruined everything, and promising myself I would start again Monday.
My Story
I’m Sarah Killeen- A personal trainer and online coach helping women over 35 transform not just their bodies, but their mindset, habits, and identity.
After years of trying every diet, workout and quick fix out there, I realised the problem wasn’t a lack of effort… it was a lack of the right strategy.
Now I help women cut through the noise and build strong, sculpted bodies in a way that actually lasts.
Because this isn’t just about workouts.
I work from the inside out - addressing inflammation, nutrition, lifestyle and mindset - so your body can finally respond the way it’s meant to.
For years, I believed ageing meant slowing down… feeling tired, gaining weight and losing confidence.
But I’ve learned it’s the opposite.
It’s your opportunity to level up.
Through Sculpt With Sarah K, I give you the tools, structure and guidance to go from feeling stuck, frustrated and out of control…
to feeling strong, energised, confident and in control of your body again.
This isn’t a quick fix.
It’s a complete transformation.
I don’t just help you lose weight
I help you become the woman you’ve been trying to be.